Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +21.8%
Race avg drop: +20.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:57 | -5.3% | 12th | 4:54 |
| Run 2 | 5:44 | 5:41 | +0.7% | 20th | 6:52 |
| Run 3 | 5:34 | 5:55 | -6.1% | 10th | 7:07 |
| Run 4 | 5:34 | 5:57 | -6.5% | 9th | 7:06 |
| Run 5 | 6:18 | 6:04 | +3.8% | 26th | 7:18 |
| Run 6 | 5:48 | 5:58 | -2.9% | 14th | 7:11 |
| Run 7 | 5:45 | 5:58 | -3.8% | 13th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +1.1% | 24th | 4:49 |
| Sled Push | strength | 1:42 | 1:31 | +11.2% | 40th | 1:48 |
| Sled Pull | strength | 4:26 | 3:54 | +13.5% | 42th | 4:41 |
| Burpee Broad Jump | aerobic | 4:32 | 3:39 | +24.1% | 49th | 4:43 |
| Row | aerobic | 4:58 | 4:59 | -0.5% | 18th | 5:24 |
| Farmers Carry | strength | 1:23 | 1:35 | -13.5% | 4th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 3:10 | +15.3% | 43th | 3:54 |
| Wall Balls | strength | 4:31 | 4:03 | +11.4% | 37th | 5:06 |
| Total Running | running | 38:28 | 40:23 | -4.8% | 12th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength