Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Roxanne Horsten
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +20.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 3:57 | +12.7% | 40th | 4:54 |
| Run 2 | 5:44 | 5:41 | +0.6% | 20th | 6:52 |
| Run 3 | 5:42 | 5:55 | -3.9% | 13th | 7:07 |
| Run 4 | 5:39 | 5:57 | -5.2% | 11th | 7:06 |
| Run 5 | 5:45 | 6:04 | -5.3% | 11th | 7:18 |
| Run 6 | 5:31 | 5:58 | -7.7% | 8th | 7:11 |
| Run 7 | 5:44 | 5:58 | -4.1% | 12th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:30 | +8.8% | 63th | 4:49 |
| Sled Push | strength | 1:44 | 1:31 | +13.4% | 45th | 1:48 |
| Sled Pull | strength | 5:05 | 3:54 | +30.1% | 68th | 4:41 |
| Burpee Broad Jump | aerobic | 4:38 | 3:39 | +26.7% | 53th | 4:43 |
| Row | aerobic | 5:14 | 4:59 | +4.8% | 39th | 5:24 |
| Farmers Carry | strength | 1:34 | 1:35 | -2.0% | 17th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 3:10 | +26.2% | 61th | 3:54 |
| Wall Balls | strength | 4:29 | 4:03 | +10.5% | 36th | 5:06 |
| Total Running | running | 38:33 | 40:24 | -4.6% | 13th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength