Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.6%
Race avg drop: +20.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:58 | -19.8% | 1th | 4:54 |
| Run 2 | 5:18 | 5:42 | -7.1% | 9th | 6:52 |
| Run 3 | 5:52 | 5:56 | -1.2% | 17th | 7:07 |
| Run 4 | 5:54 | 5:58 | -1.1% | 16th | 7:06 |
| Run 5 | 6:12 | 6:04 | +1.9% | 22th | 7:18 |
| Run 6 | 6:02 | 5:59 | +0.8% | 20th | 7:11 |
| Run 7 | 6:04 | 5:59 | +1.3% | 21th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.0% slower than expected
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.3% | 13th | 4:49 |
| Sled Push | strength | 2:03 | 1:31 | +33.9% | 80th | 1:48 |
| Sled Pull | strength | 4:15 | 3:54 | +8.6% | 34th | 4:41 |
| Burpee Broad Jump | aerobic | 5:10 | 3:39 | +41.0% | 71th | 4:43 |
| Row | aerobic | 5:17 | 4:59 | +5.7% | 44th | 5:24 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.1% | 18th | 1:50 |
| Sandbag Lunges | strength | 4:00 | 3:11 | +25.5% | 60th | 3:54 |
| Wall Balls | strength | 3:48 | 4:03 | -6.5% | 8th | 5:06 |
| Total Running | running | 38:33 | 40:28 | -4.7% | 13th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength