Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.0%
Race avg drop: +20.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:58 | +2.0% | 22th | 4:54 |
| Run 2 | 5:49 | 5:42 | +1.9% | 24th | 6:52 |
| Run 3 | 6:49 | 5:56 | +14.8% | 48th | 7:07 |
| Run 4 | 5:58 | 5:58 | -0.0% | 18th | 7:06 |
| Run 5 | 6:05 | 6:04 | +0.0% | 19th | 7:18 |
| Run 6 | 6:13 | 5:59 | +3.8% | 26th | 7:11 |
| Run 7 | 6:01 | 5:59 | +0.5% | 20th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:30 | +11.4% | 74th | 4:49 |
| Sled Push | strength | 1:45 | 1:31 | +14.3% | 49th | 1:48 |
| Sled Pull | strength | 4:32 | 3:54 | +15.8% | 47th | 4:41 |
| Burpee Broad Jump | aerobic | 3:58 | 3:39 | +8.2% | 27th | 4:43 |
| Row | aerobic | 4:58 | 4:59 | -0.6% | 18th | 5:24 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.1% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:11 | +10.3% | 35th | 3:54 |
| Wall Balls | strength | 4:05 | 4:03 | +0.5% | 20th | 5:06 |
| Total Running | running | 40:58 | 40:28 | +1.2% | 22th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength