Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
143
Total Time
1:22:28
Overall Percentile
20.4
Lower is faster

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.7%
Race avg drop: +20.6%
Trend per run: +6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:42 3:58 -6.8% 9th 4:54
Run 2 5:44 5:42 +0.4% 20th 6:52
Run 3 6:03 5:56 +1.9% 21th 7:07
Run 4 6:26 5:58 +7.8% 36th 7:06
Run 5 6:35 6:04 +8.2% 35th 7:18
Run 6 6:34 5:59 +9.7% 39th 7:11
Run 7 6:31 5:59 +8.8% 37th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:30 -8.6% 1th 4:49
Sled Push strength 1:38 1:31 +6.7% 32th 1:48
Sled Pull strength 3:50 3:54 -2.1% 17th 4:41
Burpee Broad Jump aerobic 3:36 3:39 -1.8% 17th 4:43
Row aerobic 5:03 4:59 +1.1% 25th 5:24
Farmers Carry strength 1:44 1:36 +8.2% 38th 1:50
Sandbag Lunges strength 2:55 3:11 -8.5% 10th 3:54
Wall Balls strength 3:58 4:03 -2.4% 14th 5:06
Total Running running 41:35 40:28 +2.8% 25th 47:53

How to Read This Analysis