Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.7%
Race avg drop: +20.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:58 | -6.8% | 9th | 4:54 |
| Run 2 | 5:44 | 5:42 | +0.4% | 20th | 6:52 |
| Run 3 | 6:03 | 5:56 | +1.9% | 21th | 7:07 |
| Run 4 | 6:26 | 5:58 | +7.8% | 36th | 7:06 |
| Run 5 | 6:35 | 6:04 | +8.2% | 35th | 7:18 |
| Run 6 | 6:34 | 5:59 | +9.7% | 39th | 7:11 |
| Run 7 | 6:31 | 5:59 | +8.8% | 37th | 7:12 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:30 | -8.6% | 1th | 4:49 |
| Sled Push | strength | 1:38 | 1:31 | +6.7% | 32th | 1:48 |
| Sled Pull | strength | 3:50 | 3:54 | -2.1% | 17th | 4:41 |
| Burpee Broad Jump | aerobic | 3:36 | 3:39 | -1.8% | 17th | 4:43 |
| Row | aerobic | 5:03 | 4:59 | +1.1% | 25th | 5:24 |
| Farmers Carry | strength | 1:44 | 1:36 | +8.2% | 38th | 1:50 |
| Sandbag Lunges | strength | 2:55 | 3:11 | -8.5% | 10th | 3:54 |
| Wall Balls | strength | 3:58 | 4:03 | -2.4% | 14th | 5:06 |
| Total Running | running | 41:35 | 40:28 | +2.8% | 25th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength