Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -2.5%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:48 | -11.7% | 1th | 5:54 |
| Run 2 | 3:52 | 3:55 | -1.7% | 5th | 4:53 |
| Run 3 | 4:13 | 4:10 | +1.1% | 8th | 5:17 |
| Run 4 | 4:09 | 4:09 | -0.1% | 6th | 5:17 |
| Run 5 | 4:23 | 4:14 | +3.2% | 9th | 5:32 |
| Run 6 | 4:06 | 4:08 | -1.1% | 5th | 5:22 |
| Run 7 | 3:49 | 4:06 | -7.2% | 2th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.2% | 18th | 4:35 |
| Sled Push | strength | 1:59 | 1:52 | +5.8% | 10th | 2:39 |
| Sled Pull | strength | 4:13 | 3:39 | +15.1% | 17th | 5:22 |
| Burpee Broad Jump | aerobic | 4:07 | 3:30 | +17.6% | 16th | 5:39 |
| Row | aerobic | 4:44 | 4:20 | +9.0% | 37th | 4:56 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.7% | 8th | 2:07 |
| Sandbag Lunges | strength | 3:46 | 3:28 | +8.3% | 11th | 5:14 |
| Wall Balls | strength | 6:06 | 4:29 | +35.8% | 22th | 8:18 |
| Total Running | running | 28:47 | 29:50 | -3.5% | 4th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength