Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
146
Total Time
1:22:40
Overall Percentile
20.9
Lower is faster

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.5

Moderate fatigue - consider endurance training
Your pace drop: +28.1%
Race avg drop: +20.6%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 3:59 +7.1% 30th 4:54
Run 2 6:04 5:43 +6.0% 31th 6:52
Run 3 6:34 5:57 +10.2% 41th 7:07
Run 4 6:38 5:59 +10.9% 42th 7:06
Run 5 6:41 6:05 +9.6% 39th 7:18
Run 6 6:30 6:00 +8.2% 36th 7:11
Run 7 6:44 6:00 +12.1% 45th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:30 -1.3% 15th 4:49
Sled Push strength 1:02 1:32 -32.7% 0th 1:48
Sled Pull strength 3:18 3:55 -15.9% 3th 4:41
Burpee Broad Jump aerobic 3:28 3:40 -5.8% 13th 4:43
Row aerobic 4:55 5:00 -1.7% 14th 5:24
Farmers Carry strength 1:28 1:36 -8.6% 8th 1:50
Sandbag Lunges strength 3:16 3:11 +2.1% 23th 3:54
Wall Balls strength 4:23 4:04 +7.4% 33th 5:06
Total Running running 43:27 40:34 +7.1% 34th 47:53

How to Read This Analysis