Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +28.1%
Race avg drop: +20.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:59 | +7.1% | 30th | 4:54 |
| Run 2 | 6:04 | 5:43 | +6.0% | 31th | 6:52 |
| Run 3 | 6:34 | 5:57 | +10.2% | 41th | 7:07 |
| Run 4 | 6:38 | 5:59 | +10.9% | 42th | 7:06 |
| Run 5 | 6:41 | 6:05 | +9.6% | 39th | 7:18 |
| Run 6 | 6:30 | 6:00 | +8.2% | 36th | 7:11 |
| Run 7 | 6:44 | 6:00 | +12.1% | 45th | 7:12 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.3% | 15th | 4:49 |
| Sled Push | strength | 1:02 | 1:32 | -32.7% | 0th | 1:48 |
| Sled Pull | strength | 3:18 | 3:55 | -15.9% | 3th | 4:41 |
| Burpee Broad Jump | aerobic | 3:28 | 3:40 | -5.8% | 13th | 4:43 |
| Row | aerobic | 4:55 | 5:00 | -1.7% | 14th | 5:24 |
| Farmers Carry | strength | 1:28 | 1:36 | -8.6% | 8th | 1:50 |
| Sandbag Lunges | strength | 3:16 | 3:11 | +2.1% | 23th | 3:54 |
| Wall Balls | strength | 4:23 | 4:04 | +7.4% | 33th | 5:06 |
| Total Running | running | 43:27 | 40:34 | +7.1% | 34th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength