Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +15.6%
Race avg drop: +20.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:59 | +6.1% | 28th | 4:54 |
| Run 2 | 5:35 | 5:43 | -2.6% | 16th | 6:52 |
| Run 3 | 5:40 | 5:57 | -5.0% | 12th | 7:07 |
| Run 4 | 5:38 | 5:59 | -6.0% | 11th | 7:06 |
| Run 5 | 5:44 | 6:06 | -6.1% | 11th | 7:18 |
| Run 6 | 5:35 | 6:00 | -7.1% | 8th | 7:11 |
| Run 7 | 5:46 | 6:00 | -4.1% | 13th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.6% | 18th | 4:49 |
| Sled Push | strength | 1:30 | 1:32 | -2.4% | 18th | 1:48 |
| Sled Pull | strength | 4:18 | 3:55 | +9.4% | 35th | 4:41 |
| Burpee Broad Jump | aerobic | 4:28 | 3:41 | +21.2% | 47th | 4:43 |
| Row | aerobic | 5:12 | 5:00 | +3.9% | 36th | 5:24 |
| Farmers Carry | strength | 1:47 | 1:36 | +11.0% | 45th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 3:12 | +19.2% | 52th | 3:54 |
| Wall Balls | strength | 6:09 | 4:05 | +50.5% | 83th | 5:06 |
| Total Running | running | 38:12 | 40:37 | -6.0% | 11th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength