Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +20.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:59 | +1.4% | 22th | 4:54 |
| Run 2 | 5:34 | 5:44 | -3.0% | 15th | 6:52 |
| Run 3 | 5:33 | 5:58 | -7.0% | 9th | 7:07 |
| Run 4 | 5:31 | 5:59 | -8.0% | 8th | 7:06 |
| Run 5 | 5:48 | 6:06 | -5.1% | 12th | 7:18 |
| Run 6 | 5:31 | 6:00 | -8.3% | 8th | 7:11 |
| Run 7 | 5:35 | 6:01 | -7.2% | 9th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.7% slower than expected
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Sandbag Lunges - 39.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.3% | 31th | 4:49 |
| Sled Push | strength | 1:44 | 1:32 | +12.7% | 45th | 1:48 |
| Sled Pull | strength | 4:51 | 3:55 | +23.3% | 59th | 4:41 |
| Burpee Broad Jump | aerobic | 5:16 | 3:41 | +42.7% | 72th | 4:43 |
| Row | aerobic | 5:06 | 5:00 | +1.9% | 29th | 5:24 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.7% | 27th | 1:50 |
| Sandbag Lunges | strength | 4:28 | 3:12 | +39.4% | 78th | 3:54 |
| Wall Balls | strength | 5:45 | 4:05 | +40.6% | 76th | 5:06 |
| Total Running | running | 37:35 | 40:38 | -7.5% | 9th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength