Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +28.0%
Race avg drop: +20.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:10 | +12.3% | 5th | 4:54 |
| Run 2 | 5:03 | 4:43 | +7.0% | 3th | 6:52 |
| Run 3 | 5:20 | 4:56 | +7.9% | 5th | 7:07 |
| Run 4 | 5:18 | 5:00 | +5.8% | 4th | 7:06 |
| Run 5 | 5:26 | 5:03 | +7.5% | 5th | 7:18 |
| Run 6 | 5:21 | 4:58 | +7.5% | 5th | 7:11 |
| Run 7 | 5:41 | 4:57 | +14.5% | 11th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:14 | +4.5% | 14th | 4:49 |
| Sled Push | strength | 1:25 | 1:17 | +9.0% | 10th | 1:48 |
| Sled Pull | strength | 3:30 | 3:15 | +7.3% | 7th | 4:41 |
| Burpee Broad Jump | aerobic | 2:30 | 2:46 | -9.7% | 0th | 4:43 |
| Row | aerobic | 4:49 | 4:38 | +3.7% | 8th | 5:24 |
| Farmers Carry | strength | 1:23 | 1:24 | -1.5% | 4th | 1:50 |
| Sandbag Lunges | strength | 2:55 | 2:35 | +12.8% | 10th | 3:54 |
| Wall Balls | strength | 3:40 | 3:11 | +14.9% | 4th | 5:06 |
| Total Running | running | 35:43 | 34:13 | +4.4% | 4th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength