Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.1%
Race avg drop: +20.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:01 | -8.5% | 8th | 4:54 |
| Run 2 | 5:24 | 5:46 | -6.5% | 11th | 6:52 |
| Run 3 | 6:12 | 6:00 | +3.2% | 27th | 7:07 |
| Run 4 | 6:00 | 6:01 | -0.5% | 19th | 7:06 |
| Run 5 | 5:53 | 6:09 | -4.4% | 14th | 7:18 |
| Run 6 | 5:45 | 6:03 | -5.1% | 12th | 7:11 |
| Run 7 | 5:26 | 6:03 | -10.3% | 6th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: SkiErg - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:31 | +13.5% | 83th | 4:49 |
| Sled Push | strength | 1:33 | 1:32 | +0.2% | 23th | 1:48 |
| Sled Pull | strength | 4:15 | 3:57 | +7.4% | 34th | 4:41 |
| Burpee Broad Jump | aerobic | 4:48 | 3:43 | +28.8% | 60th | 4:43 |
| Row | aerobic | 5:37 | 5:01 | +11.9% | 70th | 5:24 |
| Farmers Carry | strength | 1:30 | 1:36 | -7.1% | 11th | 1:50 |
| Sandbag Lunges | strength | 4:16 | 3:13 | +32.1% | 71th | 3:54 |
| Wall Balls | strength | 4:23 | 4:07 | +6.3% | 33th | 5:06 |
| Total Running | running | 38:21 | 40:53 | -6.2% | 11th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength