Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.6%
Race avg drop: +20.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:01 | -6.1% | 12th | 4:54 |
| Run 2 | 5:45 | 5:46 | -0.5% | 21th | 6:52 |
| Run 3 | 6:10 | 6:00 | +2.6% | 26th | 7:07 |
| Run 4 | 6:24 | 6:02 | +6.0% | 34th | 7:06 |
| Run 5 | 6:21 | 6:09 | +3.2% | 27th | 7:18 |
| Run 6 | 6:17 | 6:03 | +3.7% | 29th | 7:11 |
| Run 7 | 6:27 | 6:03 | +6.4% | 34th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +1.0% | 26th | 4:49 |
| Sled Push | strength | 1:46 | 1:32 | +14.1% | 51th | 1:48 |
| Sled Pull | strength | 4:06 | 3:57 | +3.5% | 27th | 4:41 |
| Burpee Broad Jump | aerobic | 4:48 | 3:43 | +28.7% | 60th | 4:43 |
| Row | aerobic | 5:12 | 5:01 | +3.5% | 36th | 5:24 |
| Farmers Carry | strength | 1:47 | 1:36 | +10.4% | 45th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 3:13 | +8.3% | 33th | 3:54 |
| Wall Balls | strength | 4:14 | 4:07 | +2.6% | 27th | 5:06 |
| Total Running | running | 41:11 | 40:54 | +0.7% | 23th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength