Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +30.3%
Race avg drop: +20.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:01 | -1.2% | 18th | 4:54 |
| Run 2 | 6:15 | 5:47 | +8.0% | 38th | 6:52 |
| Run 3 | 6:22 | 6:01 | +5.8% | 34th | 7:07 |
| Run 4 | 6:30 | 6:02 | +7.6% | 38th | 7:06 |
| Run 5 | 6:40 | 6:09 | +8.2% | 38th | 7:18 |
| Run 6 | 6:35 | 6:03 | +8.5% | 39th | 7:11 |
| Run 7 | 6:45 | 6:04 | +11.2% | 46th | 7:12 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:31 | -5.0% | 6th | 4:49 |
| Sled Push | strength | 1:29 | 1:32 | -4.3% | 16th | 1:48 |
| Sled Pull | strength | 3:31 | 3:57 | -11.3% | 7th | 4:41 |
| Burpee Broad Jump | aerobic | 3:36 | 3:44 | -3.6% | 17th | 4:43 |
| Row | aerobic | 5:09 | 5:01 | +2.5% | 32th | 5:24 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.0% | 22th | 1:50 |
| Sandbag Lunges | strength | 2:45 | 3:14 | -15.0% | 5th | 3:54 |
| Wall Balls | strength | 3:29 | 4:07 | -15.7% | 2th | 5:06 |
| Total Running | running | 43:06 | 40:57 | +5.2% | 32th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength