Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Liza Mtyobile
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +20.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:01 | +5.4% | 29th | 4:54 |
| Run 2 | 8:38 | 5:47 | +49.2% | 87th | 6:52 |
| Run 3 | 5:48 | 6:01 | -3.6% | 15th | 7:07 |
| Run 4 | 5:44 | 6:02 | -5.1% | 14th | 7:06 |
| Run 5 | 6:00 | 6:09 | -2.6% | 17th | 7:18 |
| Run 6 | 6:06 | 6:04 | +0.5% | 22th | 7:11 |
| Run 7 | 6:05 | 6:04 | +0.2% | 22th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 5.4% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:31 | -0.2% | 21th | 4:49 |
| Sled Push | strength | 1:38 | 1:32 | +5.4% | 32th | 1:48 |
| Sled Pull | strength | 4:05 | 3:57 | +3.0% | 26th | 4:41 |
| Burpee Broad Jump | aerobic | 3:44 | 3:44 | -0.1% | 20th | 4:43 |
| Row | aerobic | 5:10 | 5:01 | +2.8% | 33th | 5:24 |
| Farmers Carry | strength | 1:42 | 1:37 | +5.1% | 33th | 1:50 |
| Sandbag Lunges | strength | 2:48 | 3:14 | -13.5% | 7th | 3:54 |
| Wall Balls | strength | 4:16 | 4:08 | +3.2% | 28th | 5:06 |
| Total Running | running | 42:36 | 40:57 | +4.0% | 29th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength