Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
860
Total Time
1:32:35
Overall Percentile
60.8
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:59 | +1.7% | 62th | 5:54 |
| Run 2 | 4:57 | 4:58 | -0.3% | 59th | 4:53 |
| Run 3 | 5:31 | 5:22 | +2.7% | 66th | 5:17 |
| Run 4 | 5:34 | 5:23 | +3.3% | 66th | 5:17 |
| Run 5 | 5:33 | 5:38 | -1.7% | 57th | 5:32 |
| Run 6 | 5:33 | 5:28 | +1.4% | 62th | 5:22 |
| Run 7 | 5:18 | 5:23 | -1.6% | 55th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 20.9% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 4:37 | +20.9% | 100th | 4:35 |
| Sled Push | strength | 2:36 | 2:42 | -4.3% | 51th | 2:39 |
| Sled Pull | strength | 6:25 | 5:30 | +16.5% | 81th | 5:22 |
| Burpee Broad Jump | aerobic | 6:10 | 5:50 | +5.6% | 67th | 5:39 |
| Row | aerobic | 5:30 | 4:59 | +10.1% | 88th | 4:56 |
| Farmers Carry | strength | 2:26 | 2:10 | +11.7% | 77th | 2:07 |
| Sandbag Lunges | strength | 4:24 | 5:23 | -18.3% | 29th | 5:14 |
| Wall Balls | strength | 7:18 | 8:37 | -15.3% | 45th | 8:18 |
| Total Running | running | 38:32 | 38:32 | -0.0% | 58th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength