Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.5%
Race avg drop: +20.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:02 | +9.3% | 38th | 4:54 |
| Run 2 | 6:21 | 5:47 | +9.6% | 42th | 6:52 |
| Run 3 | 7:39 | 6:01 | +26.9% | 71th | 7:07 |
| Run 4 | 6:58 | 6:03 | +15.1% | 54th | 7:06 |
| Run 5 | 7:00 | 6:10 | +13.4% | 49th | 7:18 |
| Run 6 | 6:17 | 6:04 | +3.4% | 29th | 7:11 |
| Run 7 | 7:14 | 6:04 | +19.0% | 58th | 7:12 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:31 | -3.2% | 11th | 4:49 |
| Sled Push | strength | 1:33 | 1:33 | -0.1% | 23th | 1:48 |
| Sled Pull | strength | 3:26 | 3:58 | -13.6% | 5th | 4:41 |
| Burpee Broad Jump | aerobic | 2:22 | 3:44 | -36.8% | 0th | 4:43 |
| Row | aerobic | 4:34 | 5:01 | -9.2% | 1th | 5:24 |
| Farmers Carry | strength | 1:24 | 1:37 | -13.5% | 5th | 1:50 |
| Sandbag Lunges | strength | 2:48 | 3:14 | -13.6% | 7th | 3:54 |
| Wall Balls | strength | 4:13 | 4:08 | +1.8% | 26th | 5:06 |
| Total Running | running | 45:54 | 41:01 | +11.9% | 46th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength