Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.7%
Race avg drop: +20.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:03 | -0.1% | 22th | 4:54 |
| Run 2 | 5:48 | 5:48 | -0.2% | 23th | 6:52 |
| Run 3 | 5:48 | 6:02 | -4.0% | 15th | 7:07 |
| Run 4 | 5:58 | 6:04 | -1.7% | 18th | 7:06 |
| Run 5 | 6:38 | 6:11 | +7.2% | 37th | 7:18 |
| Run 6 | 6:05 | 6:05 | -0.2% | 22th | 7:11 |
| Run 7 | 6:06 | 6:05 | +0.1% | 22th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:31 | +8.1% | 63th | 4:49 |
| Sled Push | strength | 1:39 | 1:33 | +6.1% | 35th | 1:48 |
| Sled Pull | strength | 4:30 | 3:58 | +13.0% | 45th | 4:41 |
| Burpee Broad Jump | aerobic | 4:02 | 3:45 | +7.3% | 31th | 4:43 |
| Row | aerobic | 5:25 | 5:02 | +7.6% | 55th | 5:24 |
| Farmers Carry | strength | 1:51 | 1:37 | +14.0% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:15 | +9.7% | 38th | 3:54 |
| Wall Balls | strength | 3:58 | 4:09 | -4.6% | 14th | 5:06 |
| Total Running | running | 40:26 | 41:07 | -1.7% | 20th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength