Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marchanne Bothma
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +20.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 3:12 | +57.8% | 64th | 4:54 |
| Run 2 | 5:04 | 4:45 | +6.6% | 3th | 6:52 |
| Run 3 | 5:22 | 4:58 | +7.8% | 6th | 7:07 |
| Run 4 | 5:15 | 5:02 | +4.2% | 3th | 7:06 |
| Run 5 | 5:16 | 5:05 | +3.5% | 3th | 7:18 |
| Run 6 | 5:28 | 5:00 | +9.1% | 6th | 7:11 |
| Run 7 | 5:23 | 4:59 | +7.8% | 5th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.8% | 3th | 4:49 |
| Sled Push | strength | 1:13 | 1:18 | -6.9% | 1th | 1:48 |
| Sled Pull | strength | 2:53 | 3:16 | -12.2% | 1th | 4:41 |
| Burpee Broad Jump | aerobic | 3:35 | 2:47 | +28.1% | 16th | 4:43 |
| Row | aerobic | 4:33 | 4:39 | -2.2% | 1th | 5:24 |
| Farmers Carry | strength | 1:23 | 1:24 | -1.9% | 4th | 1:50 |
| Sandbag Lunges | strength | 2:43 | 2:36 | +4.3% | 4th | 3:54 |
| Wall Balls | strength | 3:47 | 3:13 | +17.6% | 7th | 5:06 |
| Total Running | running | 36:51 | 34:25 | +7.0% | 6th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength