Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +20.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:03 | +11.1% | 43th | 4:54 |
| Run 2 | 6:05 | 5:49 | +4.4% | 32th | 6:52 |
| Run 3 | 6:10 | 6:03 | +1.8% | 26th | 7:07 |
| Run 4 | 6:01 | 6:04 | -1.0% | 20th | 7:06 |
| Run 5 | 6:08 | 6:12 | -1.1% | 20th | 7:18 |
| Run 6 | 6:08 | 6:06 | +0.4% | 23th | 7:11 |
| Run 7 | 5:52 | 6:06 | -4.0% | 16th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:32 | +5.8% | 51th | 4:49 |
| Sled Push | strength | 1:39 | 1:33 | +5.9% | 35th | 1:48 |
| Sled Pull | strength | 3:48 | 3:59 | -4.8% | 17th | 4:41 |
| Burpee Broad Jump | aerobic | 3:19 | 3:46 | -12.0% | 9th | 4:43 |
| Row | aerobic | 5:25 | 5:02 | +7.5% | 55th | 5:24 |
| Farmers Carry | strength | 1:52 | 1:37 | +14.9% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:15 | +0.8% | 25th | 3:54 |
| Wall Balls | strength | 4:32 | 4:10 | +8.8% | 38th | 5:06 |
| Total Running | running | 40:55 | 41:12 | -0.7% | 22th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength