Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +28.8%
Race avg drop: +20.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:04 | -2.9% | 17th | 4:54 |
| Run 2 | 5:47 | 5:49 | -0.8% | 22th | 6:52 |
| Run 3 | 6:06 | 6:03 | +0.6% | 23th | 7:07 |
| Run 4 | 6:22 | 6:05 | +4.6% | 33th | 7:06 |
| Run 5 | 6:03 | 6:12 | -2.6% | 18th | 7:18 |
| Run 6 | 6:14 | 6:06 | +2.0% | 27th | 7:11 |
| Run 7 | 6:18 | 6:06 | +3.0% | 29th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:32 | +0.3% | 24th | 4:49 |
| Sled Push | strength | 1:36 | 1:33 | +2.6% | 29th | 1:48 |
| Sled Pull | strength | 4:57 | 3:59 | +23.9% | 63th | 4:41 |
| Burpee Broad Jump | aerobic | 4:18 | 3:46 | +13.9% | 40th | 4:43 |
| Row | aerobic | 4:52 | 5:02 | -3.4% | 11th | 5:24 |
| Farmers Carry | strength | 1:45 | 1:37 | +7.6% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:07 | 3:15 | -4.5% | 18th | 3:54 |
| Wall Balls | strength | 4:42 | 4:10 | +12.6% | 44th | 5:06 |
| Total Running | running | 40:47 | 41:14 | -1.1% | 21th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength