Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +28.8%
Race avg drop: +20.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:04 | -0.4% | 22th | 4:54 |
| Run 2 | 5:58 | 5:49 | +2.3% | 28th | 6:52 |
| Run 3 | 7:26 | 6:03 | +22.6% | 65th | 7:07 |
| Run 4 | 6:37 | 6:05 | +8.7% | 42th | 7:06 |
| Run 5 | 6:40 | 6:12 | +7.4% | 38th | 7:18 |
| Run 6 | 6:29 | 6:06 | +6.1% | 36th | 7:11 |
| Run 7 | 6:25 | 6:06 | +4.9% | 33th | 7:12 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.1% | 23th | 4:49 |
| Sled Push | strength | 1:40 | 1:33 | +6.8% | 36th | 1:48 |
| Sled Pull | strength | 4:19 | 3:59 | +8.1% | 37th | 4:41 |
| Burpee Broad Jump | aerobic | 3:23 | 3:46 | -10.4% | 10th | 4:43 |
| Row | aerobic | 5:15 | 5:02 | +4.2% | 41th | 5:24 |
| Farmers Carry | strength | 1:27 | 1:37 | -10.8% | 7th | 1:50 |
| Sandbag Lunges | strength | 2:26 | 3:15 | -25.4% | 1th | 3:54 |
| Wall Balls | strength | 3:35 | 4:10 | -14.1% | 3th | 5:06 |
| Total Running | running | 43:38 | 41:14 | +5.8% | 35th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength