Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
861
Total Time
1:32:35
Overall Percentile
60.8
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: -0.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:59 | -0.2% | 57th | 5:54 |
| Run 2 | 4:57 | 4:58 | -0.3% | 59th | 4:53 |
| Run 3 | 5:28 | 5:22 | +1.7% | 63th | 5:17 |
| Run 4 | 6:33 | 5:23 | +21.5% | 91th | 5:17 |
| Run 5 | 6:53 | 5:38 | +21.9% | 90th | 5:32 |
| Run 6 | 5:32 | 5:28 | +1.1% | 61th | 5:22 |
| Run 7 | 5:23 | 5:23 | -0.1% | 59th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:37 | -0.3% | 58th | 4:35 |
| Sled Push | strength | 2:43 | 2:42 | +0.0% | 59th | 2:39 |
| Sled Pull | strength | 4:43 | 5:30 | -14.4% | 33th | 5:22 |
| Burpee Broad Jump | aerobic | 7:08 | 5:50 | +22.2% | 82th | 5:39 |
| Row | aerobic | 4:55 | 4:59 | -1.6% | 53th | 4:56 |
| Farmers Carry | strength | 2:00 | 2:10 | -8.2% | 44th | 2:07 |
| Sandbag Lunges | strength | 4:16 | 5:23 | -20.8% | 24th | 5:14 |
| Wall Balls | strength | 5:45 | 8:37 | -33.3% | 16th | 8:18 |
| Total Running | running | 40:45 | 38:32 | +5.7% | 72th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength