Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Georgia Lanterme
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +17.2%
Race avg drop: +20.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:04 | +7.6% | 36th | 4:54 |
| Run 2 | 6:10 | 5:50 | +5.7% | 34th | 6:52 |
| Run 3 | 6:16 | 6:04 | +3.3% | 30th | 7:07 |
| Run 4 | 6:17 | 6:05 | +3.2% | 29th | 7:06 |
| Run 5 | 6:22 | 6:12 | +2.4% | 28th | 7:18 |
| Run 6 | 6:11 | 6:07 | +1.1% | 25th | 7:11 |
| Run 7 | 6:11 | 6:07 | +1.0% | 25th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.7% | 31th | 4:49 |
| Sled Push | strength | 1:42 | 1:33 | +8.9% | 40th | 1:48 |
| Sled Pull | strength | 4:14 | 3:59 | +5.9% | 33th | 4:41 |
| Burpee Broad Jump | aerobic | 4:04 | 3:46 | +7.6% | 32th | 4:43 |
| Row | aerobic | 5:02 | 5:02 | -0.2% | 23th | 5:24 |
| Farmers Carry | strength | 1:56 | 1:37 | +18.8% | 67th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 3:15 | +17.9% | 53th | 3:54 |
| Wall Balls | strength | 4:19 | 4:10 | +3.3% | 29th | 5:06 |
| Total Running | running | 41:50 | 41:16 | +1.4% | 25th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength