Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +19.1%
Race avg drop: +20.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:04 | +4.9% | 32th | 4:54 |
| Run 2 | 5:45 | 5:50 | -1.7% | 21th | 6:52 |
| Run 3 | 5:44 | 6:04 | -5.7% | 14th | 7:07 |
| Run 4 | 6:05 | 6:06 | -0.3% | 22th | 7:06 |
| Run 5 | 5:58 | 6:13 | -4.2% | 15th | 7:18 |
| Run 6 | 5:56 | 6:07 | -3.2% | 18th | 7:11 |
| Run 7 | 6:01 | 6:08 | -1.9% | 20th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:32 | +0.9% | 27th | 4:49 |
| Sled Push | strength | 1:50 | 1:33 | +17.2% | 59th | 1:48 |
| Sled Pull | strength | 4:39 | 4:00 | +16.1% | 52th | 4:41 |
| Burpee Broad Jump | aerobic | 4:53 | 3:47 | +28.8% | 64th | 4:43 |
| Row | aerobic | 4:59 | 5:02 | -1.3% | 19th | 5:24 |
| Farmers Carry | strength | 1:49 | 1:37 | +11.5% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 3:16 | +4.4% | 29th | 3:54 |
| Wall Balls | strength | 5:00 | 4:11 | +19.4% | 56th | 5:06 |
| Total Running | running | 39:46 | 41:21 | -3.8% | 17th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength