Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +13.8%
Race avg drop: +20.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:05 | +9.3% | 40th | 4:54 |
| Run 2 | 5:50 | 5:51 | -0.3% | 24th | 6:52 |
| Run 3 | 5:57 | 6:05 | -2.2% | 19th | 7:07 |
| Run 4 | 5:54 | 6:06 | -3.4% | 16th | 7:06 |
| Run 5 | 5:48 | 6:13 | -6.9% | 12th | 7:18 |
| Run 6 | 5:51 | 6:08 | -4.6% | 16th | 7:11 |
| Run 7 | 5:52 | 6:08 | -4.4% | 16th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:32 | +4.9% | 47th | 4:49 |
| Sled Push | strength | 1:55 | 1:33 | +22.5% | 67th | 1:48 |
| Sled Pull | strength | 4:57 | 4:00 | +23.5% | 63th | 4:41 |
| Burpee Broad Jump | aerobic | 3:29 | 3:47 | -8.2% | 13th | 4:43 |
| Row | aerobic | 5:31 | 5:02 | +9.3% | 62th | 5:24 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.3% | 33th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 3:16 | +5.8% | 31th | 3:54 |
| Wall Balls | strength | 4:29 | 4:11 | +7.0% | 36th | 5:06 |
| Total Running | running | 39:40 | 41:22 | -4.1% | 16th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength