Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +20.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:05 | +11.3% | 44th | 4:54 |
| Run 2 | 6:25 | 5:51 | +9.6% | 44th | 6:52 |
| Run 3 | 6:18 | 6:05 | +3.5% | 31th | 7:07 |
| Run 4 | 6:35 | 6:06 | +7.8% | 40th | 7:06 |
| Run 5 | 6:41 | 6:14 | +7.2% | 39th | 7:18 |
| Run 6 | 6:24 | 6:08 | +4.3% | 32th | 7:11 |
| Run 7 | 6:01 | 6:08 | -2.0% | 20th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:32 | +2.0% | 32th | 4:49 |
| Sled Push | strength | 1:41 | 1:33 | +7.5% | 38th | 1:48 |
| Sled Pull | strength | 3:40 | 4:00 | -8.6% | 12th | 4:41 |
| Burpee Broad Jump | aerobic | 4:11 | 3:47 | +10.2% | 36th | 4:43 |
| Row | aerobic | 5:02 | 5:02 | -0.3% | 23th | 5:24 |
| Farmers Carry | strength | 1:50 | 1:37 | +12.4% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:16 | +13.9% | 46th | 3:54 |
| Wall Balls | strength | 3:59 | 4:11 | -5.0% | 15th | 5:06 |
| Total Running | running | 42:57 | 41:23 | +3.8% | 31th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength