Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +25.6%
Race avg drop: +20.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:12 | +8.4% | 3th | 4:54 |
| Run 2 | 5:06 | 4:46 | +7.0% | 4th | 6:52 |
| Run 3 | 5:13 | 4:59 | +4.5% | 3th | 7:07 |
| Run 4 | 5:12 | 5:03 | +2.9% | 3th | 7:06 |
| Run 5 | 5:34 | 5:06 | +9.0% | 8th | 7:18 |
| Run 6 | 5:29 | 5:01 | +9.1% | 7th | 7:11 |
| Run 7 | 5:18 | 5:00 | +5.7% | 3th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.5% | 7th | 4:49 |
| Sled Push | strength | 1:46 | 1:18 | +34.8% | 51th | 1:48 |
| Sled Pull | strength | 3:44 | 3:17 | +13.4% | 14th | 4:41 |
| Burpee Broad Jump | aerobic | 3:26 | 2:48 | +22.0% | 12th | 4:43 |
| Row | aerobic | 4:51 | 4:39 | +4.1% | 10th | 5:24 |
| Farmers Carry | strength | 1:27 | 1:24 | +2.6% | 7th | 1:50 |
| Sandbag Lunges | strength | 2:42 | 2:36 | +3.2% | 4th | 3:54 |
| Wall Balls | strength | 3:37 | 3:14 | +11.9% | 3th | 5:06 |
| Total Running | running | 35:21 | 34:31 | +2.4% | 3th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength