Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: +20.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:06 | -5.7% | 15th | 4:54 |
| Run 2 | 8:27 | 5:52 | +44.0% | 85th | 6:52 |
| Run 3 | 5:21 | 6:06 | -12.3% | 5th | 7:07 |
| Run 4 | 5:42 | 6:07 | -6.9% | 12th | 7:06 |
| Run 5 | 5:52 | 6:15 | -6.1% | 13th | 7:18 |
| Run 6 | 5:36 | 6:09 | -9.0% | 8th | 7:11 |
| Run 7 | 5:33 | 6:09 | -9.8% | 8th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.2% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Row - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:32 | +9.6% | 70th | 4:49 |
| Sled Push | strength | 1:36 | 1:34 | +2.0% | 29th | 1:48 |
| Sled Pull | strength | 4:57 | 4:01 | +23.1% | 63th | 4:41 |
| Burpee Broad Jump | aerobic | 4:07 | 3:48 | +8.0% | 34th | 4:43 |
| Row | aerobic | 5:52 | 5:03 | +16.1% | 83th | 5:24 |
| Farmers Carry | strength | 1:22 | 1:38 | -16.3% | 3th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 3:17 | +9.5% | 39th | 3:54 |
| Wall Balls | strength | 6:04 | 4:12 | +44.2% | 81th | 5:06 |
| Total Running | running | 40:23 | 41:29 | -2.7% | 19th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength