Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lenka Malan
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.0%
Race avg drop: +20.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:06 | -7.4% | 13th | 4:54 |
| Run 2 | 5:53 | 5:52 | +0.2% | 25th | 6:52 |
| Run 3 | 5:53 | 6:06 | -3.7% | 18th | 7:07 |
| Run 4 | 5:57 | 6:07 | -2.9% | 17th | 7:06 |
| Run 5 | 6:36 | 6:15 | +5.5% | 36th | 7:18 |
| Run 6 | 6:27 | 6:09 | +4.8% | 34th | 7:11 |
| Run 7 | 6:20 | 6:09 | +2.8% | 30th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:32 | -5.8% | 5th | 4:49 |
| Sled Push | strength | 1:29 | 1:34 | -5.5% | 16th | 1:48 |
| Sled Pull | strength | 4:20 | 4:01 | +7.7% | 38th | 4:41 |
| Burpee Broad Jump | aerobic | 4:27 | 3:48 | +16.6% | 46th | 4:43 |
| Row | aerobic | 5:14 | 5:03 | +3.5% | 39th | 5:24 |
| Farmers Carry | strength | 1:53 | 1:38 | +15.2% | 60th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 3:17 | +5.4% | 31th | 3:54 |
| Wall Balls | strength | 4:16 | 4:12 | +1.3% | 28th | 5:06 |
| Total Running | running | 40:54 | 41:31 | -1.5% | 22th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength