Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +25.9%
Race avg drop: +20.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:06 | +4.4% | 32th | 4:54 |
| Run 2 | 5:50 | 5:52 | -0.7% | 24th | 6:52 |
| Run 3 | 5:52 | 6:06 | -3.9% | 17th | 7:07 |
| Run 4 | 6:21 | 6:07 | +3.6% | 32th | 7:06 |
| Run 5 | 6:28 | 6:15 | +3.4% | 32th | 7:18 |
| Run 6 | 6:29 | 6:09 | +5.3% | 36th | 7:11 |
| Run 7 | 6:15 | 6:09 | +1.5% | 27th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:32 | +4.8% | 47th | 4:49 |
| Sled Push | strength | 1:45 | 1:34 | +11.5% | 49th | 1:48 |
| Sled Pull | strength | 4:11 | 4:01 | +4.0% | 30th | 4:41 |
| Burpee Broad Jump | aerobic | 4:38 | 3:48 | +21.4% | 53th | 4:43 |
| Row | aerobic | 5:15 | 5:03 | +3.8% | 41th | 5:24 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.9% | 25th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:17 | +6.9% | 35th | 3:54 |
| Wall Balls | strength | 4:30 | 4:12 | +6.9% | 36th | 5:06 |
| Total Running | running | 41:32 | 41:31 | +0.0% | 25th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength