Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -5.2%
Race avg drop: -0.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:31 | +3.2% | 77th | 6:05 |
| Run 2 | 5:42 | 5:24 | +5.4% | 82th | 5:02 |
| Run 3 | 5:38 | 5:48 | -3.1% | 64th | 5:24 |
| Run 4 | 5:49 | 5:52 | -0.9% | 71th | 5:27 |
| Run 5 | 6:15 | 6:01 | +3.6% | 81th | 5:35 |
| Run 6 | 5:53 | 5:56 | -1.1% | 70th | 5:30 |
| Run 7 | 5:54 | 5:53 | +0.1% | 74th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.0% | 88th | 4:05 |
| Sled Push | strength | 2:20 | 1:55 | +21.7% | 96th | 1:45 |
| Sled Pull | strength | 4:27 | 4:01 | +10.7% | 87th | 3:39 |
| Burpee Broad Jump | aerobic | 3:26 | 3:27 | -0.7% | 73th | 3:05 |
| Row | aerobic | 4:36 | 4:42 | -2.2% | 63th | 4:31 |
| Farmers Carry | strength | 2:03 | 1:49 | +12.4% | 90th | 1:40 |
| Sandbag Lunges | strength | 2:58 | 3:45 | -21.0% | 28th | 3:24 |
| Wall Balls | strength | 4:42 | 5:21 | -12.2% | 53th | 4:52 |
| Total Running | running | 41:55 | 41:30 | +1.0% | 74th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength