Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.0%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:59 | -19.7% | 7th | 5:54 |
| Run 2 | 4:08 | 4:58 | -16.8% | 13th | 4:53 |
| Run 3 | 4:31 | 5:22 | -15.9% | 16th | 5:17 |
| Run 4 | 4:59 | 5:23 | -7.6% | 40th | 5:17 |
| Run 5 | 4:37 | 5:38 | -18.2% | 15th | 5:32 |
| Run 6 | 4:52 | 5:28 | -11.1% | 33th | 5:22 |
| Run 7 | 4:21 | 5:23 | -19.3% | 12th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.4% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:37 | +3.6% | 75th | 4:35 |
| Sled Push | strength | 3:52 | 2:42 | +42.4% | 97th | 2:39 |
| Sled Pull | strength | 6:49 | 5:30 | +23.8% | 86th | 5:22 |
| Burpee Broad Jump | aerobic | 6:56 | 5:50 | +18.7% | 80th | 5:39 |
| Row | aerobic | 5:54 | 4:59 | +18.1% | 97th | 4:56 |
| Sandbag Lunges | strength | 6:03 | 5:23 | +12.3% | 76th | 5:14 |
| Wall Balls | strength | 10:16 | 8:37 | +19.1% | 78th | 8:18 |
| Total Running | running | 32:17 | 38:32 | -16.3% | 16th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength