Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
174
Total Time
1:24:31
Overall Percentile
25.0
Lower is faster
Athlete
Myra Kruger

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.2

Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +20.6%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 4:06 +35.0% 78th 4:54
Run 2 5:37 5:52 -4.5% 17th 6:52
Run 3 6:00 6:06 -1.9% 20th 7:07
Run 4 5:53 6:08 -4.1% 16th 7:06
Run 5 5:57 6:15 -5.0% 15th 7:18
Run 6 6:38 6:09 +7.6% 41th 7:11
Run 7 6:08 6:10 -0.6% 24th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:33 -2.2% 15th 4:49
Sled Push strength 1:41 1:34 +7.1% 38th 1:48
Sled Pull strength 3:36 4:01 -10.7% 10th 4:41
Burpee Broad Jump aerobic 3:45 3:49 -1.9% 21th 4:43
Row aerobic 4:40 5:03 -7.8% 3th 5:24
Farmers Carry strength 1:32 1:38 -6.3% 13th 1:50
Sandbag Lunges strength 3:33 3:17 +7.8% 37th 3:54
Wall Balls strength 4:11 4:13 -0.8% 24th 5:06
Total Running running 41:46 41:34 +0.5% 25th 47:53

How to Read This Analysis