Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +28.2%
Race avg drop: +20.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:06 | +4.2% | 32th | 4:54 |
| Run 2 | 6:03 | 5:53 | +2.8% | 30th | 6:52 |
| Run 3 | 6:27 | 6:07 | +5.4% | 36th | 7:07 |
| Run 4 | 6:26 | 6:08 | +4.8% | 36th | 7:06 |
| Run 5 | 7:04 | 6:15 | +12.8% | 52th | 7:18 |
| Run 6 | 6:39 | 6:10 | +7.8% | 42th | 7:11 |
| Run 7 | 6:36 | 6:10 | +7.0% | 40th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:33 | -2.2% | 15th | 4:49 |
| Sled Push | strength | 1:30 | 1:34 | -4.6% | 18th | 1:48 |
| Sled Pull | strength | 3:35 | 4:01 | -11.1% | 9th | 4:41 |
| Burpee Broad Jump | aerobic | 3:37 | 3:49 | -5.4% | 17th | 4:43 |
| Row | aerobic | 4:47 | 5:03 | -5.5% | 6th | 5:24 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.2% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 3:17 | -1.9% | 22th | 3:54 |
| Wall Balls | strength | 4:29 | 4:13 | +6.2% | 36th | 5:06 |
| Total Running | running | 43:32 | 41:34 | +4.7% | 35th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength