Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +20.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 4:07 | +42.9% | 84th | 4:54 |
| Run 2 | 5:43 | 5:53 | -3.0% | 19th | 6:52 |
| Run 3 | 6:18 | 6:07 | +2.9% | 31th | 7:07 |
| Run 4 | 6:12 | 6:08 | +0.9% | 26th | 7:06 |
| Run 5 | 6:30 | 6:16 | +3.6% | 33th | 7:18 |
| Run 6 | 6:31 | 6:10 | +5.5% | 37th | 7:11 |
| Run 7 | 6:25 | 6:10 | +3.9% | 33th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.1% | 24th | 4:49 |
| Sled Push | strength | 1:32 | 1:34 | -2.6% | 21th | 1:48 |
| Sled Pull | strength | 3:36 | 4:02 | -10.8% | 10th | 4:41 |
| Burpee Broad Jump | aerobic | 4:25 | 3:49 | +15.3% | 44th | 4:43 |
| Row | aerobic | 4:58 | 5:03 | -1.9% | 18th | 5:24 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.4% | 17th | 1:50 |
| Sandbag Lunges | strength | 3:48 | 3:17 | +15.2% | 51th | 3:54 |
| Wall Balls | strength | 4:12 | 4:13 | -0.6% | 25th | 5:06 |
| Total Running | running | 43:32 | 41:37 | +4.6% | 35th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength