Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
178
Total Time
1:24:44
Overall Percentile
25.4
Lower is faster
Athlete
Sibrina Bieldt

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +19.9%
Race avg drop: +20.6%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 4:07 +7.5% 39th 4:54
Run 2 6:13 5:54 +5.4% 37th 6:52
Run 3 6:20 6:08 +3.2% 33th 7:07
Run 4 6:21 6:09 +3.2% 32th 7:06
Run 5 6:34 6:16 +4.5% 35th 7:18
Run 6 6:14 6:11 +0.8% 27th 7:11
Run 7 6:32 6:11 +5.6% 38th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:33 -1.2% 19th 4:49
Sled Push strength 1:26 1:34 -9.1% 11th 1:48
Sled Pull strength 4:12 4:02 +3.9% 31th 4:41
Burpee Broad Jump aerobic 4:17 3:50 +11.6% 39th 4:43
Row aerobic 4:49 5:03 -4.9% 8th 5:24
Farmers Carry strength 1:34 1:38 -4.5% 17th 1:50
Sandbag Lunges strength 3:05 3:18 -6.7% 16th 3:54
Wall Balls strength 4:14 4:14 -0.0% 27th 5:06
Total Running running 42:40 41:41 +2.3% 30th 47:53

How to Read This Analysis