Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.2%
Race avg drop: +20.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:07 | +3.7% | 32th | 4:54 |
| Run 2 | 6:07 | 5:54 | +3.6% | 33th | 6:52 |
| Run 3 | 6:14 | 6:08 | +1.5% | 29th | 7:07 |
| Run 4 | 6:22 | 6:09 | +3.4% | 33th | 7:06 |
| Run 5 | 6:25 | 6:17 | +2.0% | 29th | 7:18 |
| Run 6 | 6:32 | 6:11 | +5.5% | 38th | 7:11 |
| Run 7 | 6:23 | 6:11 | +3.0% | 32th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.8% | 38th | 4:49 |
| Sled Push | strength | 1:23 | 1:34 | -12.3% | 8th | 1:48 |
| Sled Pull | strength | 3:33 | 4:02 | -12.2% | 8th | 4:41 |
| Burpee Broad Jump | aerobic | 4:20 | 3:50 | +12.7% | 42th | 4:43 |
| Row | aerobic | 4:47 | 5:04 | -5.6% | 6th | 5:24 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.6% | 38th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 3:18 | +5.8% | 33th | 3:54 |
| Wall Balls | strength | 4:42 | 4:14 | +10.8% | 44th | 5:06 |
| Total Running | running | 42:20 | 41:43 | +1.5% | 28th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength