Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
863
Total Time
1:32:37
Overall Percentile
61.0
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:59 | -7.8% | 34th | 5:54 |
| Run 2 | 4:36 | 4:58 | -7.4% | 38th | 4:53 |
| Run 3 | 5:08 | 5:22 | -4.5% | 46th | 5:17 |
| Run 4 | 5:08 | 5:23 | -4.8% | 47th | 5:17 |
| Run 5 | 5:22 | 5:38 | -5.0% | 49th | 5:32 |
| Run 6 | 4:57 | 5:28 | -9.6% | 37th | 5:22 |
| Run 7 | 4:47 | 5:23 | -11.2% | 31th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:37 | +2.9% | 72th | 4:35 |
| Sled Push | strength | 1:53 | 2:43 | -30.7% | 6th | 2:39 |
| Sled Pull | strength | 5:27 | 5:30 | -1.1% | 58th | 5:22 |
| Burpee Broad Jump | aerobic | 6:46 | 5:50 | +15.8% | 78th | 5:39 |
| Row | aerobic | 5:15 | 4:59 | +5.1% | 77th | 4:56 |
| Farmers Carry | strength | 1:59 | 2:10 | -9.0% | 42th | 2:07 |
| Sandbag Lunges | strength | 5:01 | 5:23 | -6.9% | 49th | 5:14 |
| Wall Balls | strength | 10:29 | 8:37 | +21.6% | 80th | 8:18 |
| Total Running | running | 35:30 | 38:33 | -7.9% | 39th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength