Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.8%
Race avg drop: +20.6%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:08 | -2.6% | 21th | 4:54 |
| Run 2 | 6:06 | 5:55 | +3.0% | 32th | 6:52 |
| Run 3 | 6:24 | 6:09 | +4.0% | 35th | 7:07 |
| Run 4 | 6:34 | 6:10 | +6.4% | 40th | 7:06 |
| Run 5 | 7:04 | 6:18 | +12.1% | 52th | 7:18 |
| Run 6 | 7:03 | 6:12 | +13.6% | 54th | 7:11 |
| Run 7 | 7:07 | 6:12 | +14.6% | 55th | 7:12 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:33 | +3.0% | 40th | 4:49 |
| Sled Push | strength | 1:42 | 1:34 | +7.5% | 40th | 1:48 |
| Sled Pull | strength | 3:51 | 4:03 | -5.0% | 18th | 4:41 |
| Burpee Broad Jump | aerobic | 3:26 | 3:51 | -11.0% | 12th | 4:43 |
| Row | aerobic | 5:22 | 5:04 | +5.8% | 51th | 5:24 |
| Farmers Carry | strength | 1:17 | 1:38 | -21.9% | 1th | 1:50 |
| Sandbag Lunges | strength | 2:42 | 3:19 | -18.6% | 4th | 3:54 |
| Wall Balls | strength | 5:08 | 4:15 | +20.7% | 61th | 5:06 |
| Total Running | running | 44:20 | 41:48 | +6.0% | 38th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength