Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.6%
Race avg drop: +20.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:08 | -10.7% | 9th | 4:54 |
| Run 2 | 5:35 | 5:55 | -5.8% | 16th | 6:52 |
| Run 3 | 6:05 | 6:09 | -1.2% | 23th | 7:07 |
| Run 4 | 5:59 | 6:10 | -3.1% | 18th | 7:06 |
| Run 5 | 6:14 | 6:18 | -1.2% | 23th | 7:18 |
| Run 6 | 6:10 | 6:12 | -0.7% | 24th | 7:11 |
| Run 7 | 6:03 | 6:12 | -2.6% | 21th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.1% slower than expected
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:33 | -6.8% | 3th | 4:49 |
| Sled Push | strength | 2:13 | 1:34 | +40.1% | 89th | 1:48 |
| Sled Pull | strength | 4:50 | 4:03 | +19.1% | 59th | 4:41 |
| Burpee Broad Jump | aerobic | 4:28 | 3:51 | +15.7% | 47th | 4:43 |
| Row | aerobic | 5:06 | 5:04 | +0.5% | 29th | 5:24 |
| Farmers Carry | strength | 1:55 | 1:38 | +16.5% | 65th | 1:50 |
| Sandbag Lunges | strength | 4:02 | 3:19 | +21.5% | 61th | 3:54 |
| Wall Balls | strength | 5:29 | 4:15 | +28.8% | 70th | 5:06 |
| Total Running | running | 39:48 | 41:50 | -4.9% | 17th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength