Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.5%
Race avg drop: +20.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:09 | -10.6% | 10th | 4:54 |
| Run 2 | 5:45 | 5:56 | -3.3% | 21th | 6:52 |
| Run 3 | 6:10 | 6:10 | -0.2% | 26th | 7:07 |
| Run 4 | 6:17 | 6:11 | +1.4% | 29th | 7:06 |
| Run 5 | 6:38 | 6:19 | +4.8% | 37th | 7:18 |
| Run 6 | 6:23 | 6:13 | +2.5% | 31th | 7:11 |
| Run 7 | 6:21 | 6:13 | +1.9% | 31th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:34 | +5.8% | 55th | 4:49 |
| Sled Push | strength | 1:28 | 1:35 | -7.6% | 14th | 1:48 |
| Sled Pull | strength | 4:40 | 4:04 | +14.7% | 53th | 4:41 |
| Burpee Broad Jump | aerobic | 3:30 | 3:52 | -9.8% | 14th | 4:43 |
| Row | aerobic | 5:27 | 5:04 | +7.3% | 57th | 5:24 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.2% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:19 | +16.1% | 55th | 3:54 |
| Wall Balls | strength | 4:50 | 4:16 | +13.1% | 50th | 5:06 |
| Total Running | running | 41:17 | 41:57 | -1.6% | 24th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength