Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +26.1%
Race avg drop: +20.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:09 | -4.0% | 19th | 4:54 |
| Run 2 | 5:54 | 5:57 | -0.8% | 26th | 6:52 |
| Run 3 | 6:05 | 6:11 | -1.6% | 23th | 7:07 |
| Run 4 | 6:09 | 6:12 | -0.8% | 24th | 7:06 |
| Run 5 | 6:17 | 6:20 | -0.8% | 25th | 7:18 |
| Run 6 | 6:13 | 6:14 | -0.3% | 26th | 7:11 |
| Run 7 | 6:16 | 6:14 | +0.4% | 28th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.2% slower than expected
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:34 | +0.3% | 27th | 4:49 |
| Sled Push | strength | 2:26 | 1:35 | +53.2% | 98th | 1:48 |
| Sled Pull | strength | 4:12 | 4:04 | +3.1% | 31th | 4:41 |
| Burpee Broad Jump | aerobic | 4:26 | 3:53 | +14.1% | 45th | 4:43 |
| Row | aerobic | 5:08 | 5:05 | +1.0% | 31th | 5:24 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.1% | 40th | 1:50 |
| Sandbag Lunges | strength | 4:27 | 3:20 | +33.4% | 78th | 3:54 |
| Wall Balls | strength | 4:46 | 4:16 | +11.4% | 48th | 5:06 |
| Total Running | running | 40:54 | 42:00 | -2.6% | 22th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength