Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +19.9%
Race avg drop: +20.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:10 | +1.2% | 27th | 4:54 |
| Run 2 | 5:29 | 5:57 | -7.9% | 13th | 6:52 |
| Run 3 | 5:43 | 6:11 | -7.6% | 13th | 7:07 |
| Run 4 | 5:37 | 6:12 | -9.5% | 10th | 7:06 |
| Run 5 | 6:03 | 6:20 | -4.6% | 18th | 7:18 |
| Run 6 | 5:51 | 6:14 | -6.2% | 16th | 7:11 |
| Run 7 | 5:47 | 6:14 | -7.4% | 14th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- → Specific weakness: Sled Push - 38.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:34 | +7.9% | 65th | 4:49 |
| Sled Push | strength | 2:12 | 1:35 | +38.4% | 88th | 1:48 |
| Sled Pull | strength | 5:08 | 4:04 | +25.9% | 70th | 4:41 |
| Burpee Broad Jump | aerobic | 5:25 | 3:53 | +39.3% | 76th | 4:43 |
| Row | aerobic | 5:08 | 5:05 | +0.9% | 31th | 5:24 |
| Farmers Carry | strength | 1:42 | 1:39 | +3.0% | 33th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 3:20 | +12.3% | 47th | 3:54 |
| Wall Balls | strength | 6:00 | 4:16 | +40.1% | 81th | 5:06 |
| Total Running | running | 38:43 | 42:01 | -7.9% | 13th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength