Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
192
Total Time
1:25:31
Overall Percentile
27.4
Lower is faster
Athlete
Ledivia Heerden

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -10.5

Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +20.6%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 4:10 +40.4% 83th 4:54
Run 2 5:42 5:58 -4.5% 19th 6:52
Run 3 5:55 6:12 -4.6% 19th 7:07
Run 4 6:02 6:13 -3.0% 20th 7:06
Run 5 6:13 6:21 -2.1% 22th 7:18
Run 6 6:32 6:15 +4.5% 38th 7:11
Run 7 6:12 6:15 -0.9% 26th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:34 +3.5% 44th 4:49
Sled Push strength 1:36 1:35 +0.5% 29th 1:48
Sled Pull strength 4:14 4:05 +3.6% 33th 4:41
Burpee Broad Jump aerobic 3:51 3:54 -1.3% 23th 4:43
Row aerobic 5:19 5:05 +4.5% 47th 5:24
Farmers Carry strength 1:30 1:39 -9.3% 11th 1:50
Sandbag Lunges strength 2:50 3:20 -15.3% 7th 3:54
Wall Balls strength 4:28 4:17 +4.0% 35th 5:06
Total Running running 42:28 42:06 +0.8% 28th 47:53

How to Read This Analysis