Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +20.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:11 | -1.6% | 23th | 4:54 |
| Run 2 | 6:21 | 5:58 | +6.3% | 42th | 6:52 |
| Run 3 | 6:38 | 6:12 | +6.9% | 43th | 7:07 |
| Run 4 | 6:38 | 6:13 | +6.6% | 42th | 7:06 |
| Run 5 | 6:47 | 6:21 | +6.7% | 42th | 7:18 |
| Run 6 | 7:01 | 6:15 | +12.1% | 53th | 7:11 |
| Run 7 | 6:50 | 6:15 | +9.1% | 48th | 7:12 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:34 | +1.3% | 32th | 4:49 |
| Sled Push | strength | 1:30 | 1:35 | -5.9% | 18th | 1:48 |
| Sled Pull | strength | 3:32 | 4:05 | -13.6% | 8th | 4:41 |
| Burpee Broad Jump | aerobic | 4:12 | 3:54 | +7.6% | 37th | 4:43 |
| Row | aerobic | 4:44 | 5:05 | -7.0% | 5th | 5:24 |
| Farmers Carry | strength | 1:26 | 1:39 | -13.4% | 6th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 3:20 | +4.5% | 33th | 3:54 |
| Wall Balls | strength | 4:34 | 4:17 | +6.2% | 40th | 5:06 |
| Total Running | running | 44:22 | 42:08 | +5.3% | 39th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength