Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +26.6%
Race avg drop: +20.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:11 | +5.1% | 37th | 4:54 |
| Run 2 | 6:12 | 5:58 | +3.8% | 36th | 6:52 |
| Run 3 | 6:35 | 6:12 | +6.0% | 41th | 7:07 |
| Run 4 | 6:43 | 6:13 | +7.9% | 45th | 7:06 |
| Run 5 | 6:42 | 6:21 | +5.4% | 40th | 7:18 |
| Run 6 | 6:41 | 6:15 | +6.8% | 43th | 7:11 |
| Run 7 | 6:44 | 6:15 | +7.5% | 45th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.2% | 26th | 4:49 |
| Sled Push | strength | 1:33 | 1:35 | -2.7% | 23th | 1:48 |
| Sled Pull | strength | 3:36 | 4:05 | -12.0% | 10th | 4:41 |
| Burpee Broad Jump | aerobic | 3:39 | 3:54 | -6.6% | 18th | 4:43 |
| Row | aerobic | 4:52 | 5:05 | -4.4% | 11th | 5:24 |
| Farmers Carry | strength | 1:32 | 1:39 | -7.3% | 13th | 1:50 |
| Sandbag Lunges | strength | 2:48 | 3:21 | -16.4% | 7th | 3:54 |
| Wall Balls | strength | 5:34 | 4:18 | +29.4% | 72th | 5:06 |
| Total Running | running | 44:01 | 42:09 | +4.4% | 37th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength