Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +28.3%
Race avg drop: +20.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:11 | +1.1% | 28th | 4:54 |
| Run 2 | 6:04 | 5:58 | +1.5% | 31th | 6:52 |
| Run 3 | 6:09 | 6:12 | -1.0% | 25th | 7:07 |
| Run 4 | 6:37 | 6:13 | +6.2% | 42th | 7:06 |
| Run 5 | 6:33 | 6:21 | +2.9% | 34th | 7:18 |
| Run 6 | 6:39 | 6:15 | +6.2% | 42th | 7:11 |
| Run 7 | 6:34 | 6:16 | +4.8% | 39th | 7:12 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:34 | -0.9% | 23th | 4:49 |
| Sled Push | strength | 1:32 | 1:35 | -3.8% | 21th | 1:48 |
| Sled Pull | strength | 4:43 | 4:05 | +15.3% | 54th | 4:41 |
| Burpee Broad Jump | aerobic | 3:15 | 3:54 | -16.9% | 8th | 4:43 |
| Row | aerobic | 5:19 | 5:05 | +4.4% | 47th | 5:24 |
| Farmers Carry | strength | 1:24 | 1:39 | -15.4% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 3:21 | +4.4% | 33th | 3:54 |
| Wall Balls | strength | 4:42 | 4:18 | +9.2% | 44th | 5:06 |
| Total Running | running | 42:50 | 42:10 | +1.6% | 31th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength