Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +28.8%
Race avg drop: +20.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 4:11 | -17.0% | 3th | 4:54 |
| Run 2 | 5:47 | 5:59 | -3.5% | 22th | 6:52 |
| Run 3 | 6:03 | 6:13 | -2.8% | 21th | 7:07 |
| Run 4 | 6:13 | 6:14 | -0.4% | 26th | 7:06 |
| Run 5 | 6:14 | 6:22 | -2.3% | 23th | 7:18 |
| Run 6 | 5:50 | 6:16 | -7.1% | 15th | 7:11 |
| Run 7 | 6:06 | 6:16 | -2.9% | 22th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:34 | +4.8% | 51th | 4:49 |
| Sled Push | strength | 2:17 | 1:35 | +42.9% | 92th | 1:48 |
| Sled Pull | strength | 4:41 | 4:06 | +14.2% | 53th | 4:41 |
| Burpee Broad Jump | aerobic | 5:27 | 3:55 | +39.0% | 77th | 4:43 |
| Row | aerobic | 5:35 | 5:05 | +9.5% | 67th | 5:24 |
| Farmers Carry | strength | 1:57 | 1:39 | +17.6% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 3:21 | +15.5% | 55th | 3:54 |
| Wall Balls | strength | 4:10 | 4:18 | -3.5% | 23th | 5:06 |
| Total Running | running | 39:42 | 42:15 | -6.1% | 16th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength