Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
197
Total Time
1:25:48
Overall Percentile
28.1
Lower is faster

Category Performance Summary

aerobic

+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.2

Moderate fatigue - consider endurance training
Your pace drop: +28.8%
Race avg drop: +20.6%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:29 4:11 -17.0% 3th 4:54
Run 2 5:47 5:59 -3.5% 22th 6:52
Run 3 6:03 6:13 -2.8% 21th 7:07
Run 4 6:13 6:14 -0.4% 26th 7:06
Run 5 6:14 6:22 -2.3% 23th 7:18
Run 6 5:50 6:16 -7.1% 15th 7:11
Run 7 6:06 6:16 -2.9% 22th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:34 +4.8% 51th 4:49
Sled Push strength 2:17 1:35 +42.9% 92th 1:48
Sled Pull strength 4:41 4:06 +14.2% 53th 4:41
Burpee Broad Jump aerobic 5:27 3:55 +39.0% 77th 4:43
Row aerobic 5:35 5:05 +9.5% 67th 5:24
Farmers Carry strength 1:57 1:39 +17.6% 70th 1:50
Sandbag Lunges strength 3:53 3:21 +15.5% 55th 3:54
Wall Balls strength 4:10 4:18 -3.5% 23th 5:06
Total Running running 39:42 42:15 -6.1% 16th 47:53

How to Read This Analysis