Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +20.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 4:12 | +56.7% | 89th | 4:54 |
| Run 2 | 5:42 | 5:59 | -4.9% | 19th | 6:52 |
| Run 3 | 5:52 | 6:13 | -5.8% | 17th | 7:07 |
| Run 4 | 5:57 | 6:14 | -4.7% | 17th | 7:06 |
| Run 5 | 6:03 | 6:22 | -5.2% | 18th | 7:18 |
| Run 6 | 5:54 | 6:16 | -6.1% | 18th | 7:11 |
| Run 7 | 5:58 | 6:17 | -5.1% | 18th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:34 | +1.1% | 32th | 4:49 |
| Sled Push | strength | 1:46 | 1:35 | +10.5% | 51th | 1:48 |
| Sled Pull | strength | 4:10 | 4:06 | +1.5% | 30th | 4:41 |
| Burpee Broad Jump | aerobic | 4:52 | 3:55 | +24.0% | 63th | 4:43 |
| Row | aerobic | 5:03 | 5:05 | -1.0% | 25th | 5:24 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.5% | 52th | 1:50 |
| Sandbag Lunges | strength | 4:49 | 3:21 | +43.2% | 87th | 3:54 |
| Wall Balls | strength | 4:11 | 4:19 | -3.2% | 24th | 5:06 |
| Total Running | running | 42:01 | 42:17 | -0.6% | 26th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength