Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +20.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 4:12 | +38.4% | 82th | 4:54 |
| Run 2 | 6:12 | 5:59 | +3.4% | 36th | 6:52 |
| Run 3 | 6:31 | 6:13 | +4.6% | 39th | 7:07 |
| Run 4 | 6:23 | 6:14 | +2.2% | 34th | 7:06 |
| Run 5 | 6:29 | 6:22 | +1.6% | 32th | 7:18 |
| Run 6 | 6:20 | 6:16 | +0.8% | 31th | 7:11 |
| Run 7 | 6:30 | 6:17 | +3.4% | 36th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:34 | -1.4% | 21th | 4:49 |
| Sled Push | strength | 2:00 | 1:35 | +25.1% | 76th | 1:48 |
| Sled Pull | strength | 4:05 | 4:06 | -0.5% | 26th | 4:41 |
| Burpee Broad Jump | aerobic | 4:20 | 3:55 | +10.4% | 42th | 4:43 |
| Row | aerobic | 5:04 | 5:05 | -0.7% | 26th | 5:24 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.5% | 27th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 3:21 | +0.1% | 27th | 3:54 |
| Wall Balls | strength | 4:02 | 4:19 | -6.6% | 17th | 5:06 |
| Total Running | running | 44:14 | 42:17 | +4.6% | 38th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength